As Ramadan begins, many residents across the UAE report headaches, fatigue, and low energy, especially in the late afternoon before iftar. Experts say this “Ramadan crash” is common in the first few days as the body adjusts to changes in sleep, hydration, and eating patterns. Dr Archana Purushothaman of Fakeeh University Hospital explains that declining blood sugar, reduced glycogen stores, hormonal shifts, and mild dehydration contribute to symptoms. Caffeine withdrawal can worsen headaches and irritability. Swapna Mary John, clinical dietician at International Modern Hospital, notes that poor suhoor choices, sugary drinks, and fried foods can trigger energy crashes. Experts recommend complex carbohydrates, protein, healthy fats, and steady hydration between iftar and suhoor to maintain energy levels.
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